Where do you get your protein
7:23 AM Edit This 0 Comments »
There are people all over this issue. I am posting this to so that my friends will understand something that my New Doctor recommended I do. As I did a little research (which I highly recommend everyone do before they make any changes in their lifestyle) and I realized that I get enough protein.
Here is what she recommends:
If you want to be absolutely certain that you are getting enough protein, you should eat food combinations which form a complete protein, such as:
- Legumes + seeds
- Legumes + nuts
- Legumes + grains
Good complete protein combos:
- Beans on toast
- Corn and beans
- Hummus and pita bread
- Nut butter on whole grain bread
- Whole Grain Pasta with beans
- Rice and beans, peas, or lentils
- Split pea soup with whole grain or seeded crackers or bread
- Whole grain tortillas with beans
- Veggie Burgers on whole grain breads
Easy enough!
0 comments:
Post a Comment