How to eat more Raw Foods

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  • Go to farmers markets, take it home, wash it and eat it! Fun.
  • Change your idea of condiments: try raw cashews and other nuts. Dates are sweet and delicious. Seaweeds, nut oils, olive oil, raw nori sheets to wrap veggies in!
  • Pudding. Blend an avocado, a very ripe banana and cocoa or carob powder! (if you are a real sweet tooth, you may need to add raw honey)
  • Fresh Salsa. Fresh Gazpacho. How to make it? Blend tomato, cucumber, vinegar, other veggies you like, pour in a bowl, top with diced avocado. Yum.
  • Start having one all raw day weekly!
  • Start every meal with either a green smoothie or green salad.
  • Play with smoothies. It is so much fun to create smoothies! Buy a bunch of fruit and make a different one every morning!


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