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3:51 AM
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- Don't eat anything your great grandmother wouldn't recognize as food.
- Avoid products containing ingredients you can't pronounce.
- Don't eat anything that won't eventually rot.
- Avoid food products that carry health claims.
- Shop the peripheries of the supermarket;stay out of the middle.
- Better yet, buy food somewhere else: the farmers' market or community supported agriculture.
- Pay more, eat less.
- Eat a wide variety of species.
- Eat food from animals that eat grass.
- Cook, and if you can, grow some of your own food.
- Eat meas, and eat them only at tables!
- Eat deliberately, with other people whenever possible, and always with pleasure.
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